The importance of breastfeeding goes far beyond feeding. Breast milk is specially designed for your baby—rich with antibodies that fight...

Before You Start Wash your hands thoroughly before every pumping session. Each mother receives a new pump set  for hospital use. Each...

Skin-to-skin care—also known as Kangaroo Mother Care (KMC)—is a simple, powerful way to bond with your baby, especially if your little...

Step-by-step guide for new moms on how to hand express breast milk using the Marmet Technique. Easy tips to increase supply and collect milk safely.

Easy, step-by-step breast milk storage tips for new moms—covering pumping, cleaning, freezing, and transporting milk safely.

Transitioning from pump to breast for NICU babies can take time. With patience, skin-to-skin contact, and the right support, many babies make this shift smoothly.

Breastmilk and cancer are connected. Research shows breastfeeding may lower cancer risk for moms and provide protective benefits for babies. Here’s what to know.

Many parents ask if breastmilk helps baby IQ. Here’s what science says about breastmilk, brain development, and how feeding choices support your child’s future.

Galactagogues for breastmilk are foods, herbs, or medicines sometimes used to boost milk supply. Learn what works, what’s safe, and when to talk to your doctor.

Breastfeeding and postpartum weight loss are often linked. Here’s what science says about burning calories, healing, and recovery after childbirth.

Kangaroo care skin to skin helps your baby stay warm, calm, and healthy. Learn what it is, why it matters, and how to practice it every day.

Combining tube or bottle feeds with breastfeeds can help your baby transition smoothly. Here are simple tips for parents to manage this stage with confidence.

Having a grandchild in the NICU is stressful for grandparents too. Here’s how to support your child, bond with your baby’s baby, and manage your own emotions.

Wondering how to clean and sanitize pump parts and if the dishwasher is safe? Here’s an easy guide for new parents with tips from trusted health experts.

Dads play an important part in successful breastfeeding. Here’s how fathers can support moms and babies—backed by trusted health organizations.

Breastfeeding offers proven benefits—from fewer infections to better brain development. Here’s what science and leading health organizations say.

Breastfeeding and pumping increase your body’s need for fluids. Here’s how much water nursing moms really need—and simple tips to stay hydrated and keep milk flowing.

Breastfeeding and pumping burn hundreds of calories every day. Here’s exactly how many extra calories nursing moms need—and the best nutrient-rich foods to keep energy up and milk flowing.

Keep your baby safe by cleaning and sterilizing all bottles and feeding gear. Follow these simple steps to wash, sterilize, and store baby bottles and nipples.

Many problems that mothers experience during breastfeeding can be avoided by ensuring that mother and infant are correctly positioned for...