Galactagogues for Breastmilk: What They Are and How They Work
- Selin Tamer
- 7 days ago
- 2 min read
Galactagogues for breastmilk are foods, herbs, or medications that some parents use to help increase their milk supply. While many moms wonder if galactagogues really work, it’s important to understand the science, possible benefits, and when to get professional guidance.
What Are Galactagogues for Breastmilk
Herbal galactagogues: Examples include fenugreek, blessed thistle, and fennel.
Food-based options: Oats, barley, and certain seeds are often included in lactation recipes.
Prescription medications: In some countries, doctors may prescribe medicines such as domperidone or metoclopramide to support milk production. These should only be used under medical supervision.
How Galactagogues May Help
They are believed to work by stimulating prolactin, the hormone responsible for milk production.
Evidence is mixed: some small studies show mild increases in milk supply, while others show little effect.
For most parents, frequent nursing or pumping is still the most reliable way to increase supply.
Safety and Things to Consider
Herbal products are not strictly regulated and can vary in strength.
Some herbs (like fenugreek) may cause side effects such as stomach upset or allergic reactions.
Prescription galactagogues can have serious side effects and must be taken only under medical advice.
Always talk to a lactation consultant or healthcare provider before starting any galactagogue.
Tips to Support Breastmilk Supply Naturally
Nurse or pump at least every 2–3 hours, including at night.
Make sure your baby has a good latch and that you are draining the breasts fully.
Stay hydrated and eat balanced meals with enough calories.
Reduce stress and rest whenever possible.
If you like to keep track of pumping sessions or milk output, an app like Cubtale can help you log feedings and share updates with your lactation consultant.
Key Takeaway
Galactagogues for breastmilk can be helpful for some moms, but they are not a magic solution. Frequent nursing or pumping and good breastfeeding support remain the most effective ways to build and maintain milk supply.
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