Breastfeeding and pumping burn hundreds of calories every day. Here’s exactly how many extra calories nursing moms need—and the best nutrient-rich foods to keep energy up and milk flowing.

Keep your baby safe by cleaning and sterilizing all bottles and feeding gear. Follow these simple steps to wash, sterilize, and store baby bottles and nipples.

At three months, your baby is growing quickly and developing new feeding patterns. Most infants drink 24–32 ounces of breast milk or formula daily, with feeds every 3–4 hours. Tracking routines with tools like Cubtale can help you spot growth spurts, recognize hunger cues, and create a flexible schedule that supports healthy development.

At 1 month old, feeding is the cornerstone of your baby’s growth and development. Learn how often to feed, how much is typical, and what signs show your newborn is getting enough nourishment.

A guide to routines, patterns, and milestones when feeding your newborn

Introducing solids is a major milestone in your baby’s development—and it doesn’t have to be overwhelming. In this post, we share a free, printable Solids Feeding List Template to help you track new foods, monitor for allergies, and build healthy eating habits. Plus, learn how the Cubtale App can simplify your journey with digital tracking, reminders, and expert tips. Perfect for new parents ready to take the next step with confidence!

Understand the importance of colostrum and how this first milk protects your newborn’s health, boosts immunity, and supports early growth.

Create a safe, functional, and cozy nursery with our complete nursery checklist, from sleep essentials to smart storage and baby-proofing tips.

Create a safe, functional, and cozy nursery with our complete nursery checklist, from sleep essentials to smart storage and baby-proofing tips.

Create a safe, functional, and cozy nursery with our complete nursery checklist, from sleep essentials to smart storage and baby-proofing tips.

Create a safe, functional, and cozy nursery with our complete nursery checklist, from sleep essentials to smart storage and baby-proofing tips.

Helping Your Child Sleep Better Sleep is essential for a child's growth and development, but knowing the right sleep windows—the ideal times when your child is naturally ready for sleep—can make a significant difference in sleep quality and duration. IF you've ever struggled with bedtime battles or short naps, understanding sleep windows by age will help you create a smoother, more restful routine. What Are Sleep Windows? Sleep windows refer to the optimal periods when your c

Feeding your baby can be one of the most bonding and joyful experiences of early parenthood, but it also comes with a ton of questions. One of the most common ones is: "How much formula should my baby be drinking?". Whether you're exclusively formula feeding or supplementing with formula, this guide will walk you through the basics of how much to feed, when to feed, and how to ensure your baby is getting the nutrition they need to thrive. How Much Formula Does a Baby Need? Th

Fourth trimester is not only a relevant term for your baby’s first three months but also a pretty big thing for you as a new mom. Your baby still perceives themself as a part of you and has a constant need of being close to you and feeling your warmth. When your baby is trying to adapt to the new world; your body is going through an immense reformation and adaptation as well. It is challenging both for you and your little one.

Postpartum anxiety (PPA) is more intense and persistent compared to new parent worry, and often the worry is not based on a real problem or threat. Postpartum Anxiety differs from Postpartum depression (PPD) because PPD includes being constantly sad accompanied by a loss of interest. Baby blues on the other hand is less severe than PPD and only lasts a few days.

The journey of breastfeeding is an ever-evolving one, marked by various stages and phases that both you and your baby will experience...

“Object permanence” is the understanding that objects and people continue to exist when they are out of sight. This new skill plays a vital role in memory development and language acquisition as well as enhancing pretend play and exploration. Recent research suggest that babies begin to show an understanding of object permanence between 4 and 7 months of age. Separation anxiety occurs as a result of this newly acquired skill which causes your little one to feel upset whe

Returning to work while continuing to breastfeed isn’t easy. In fact, many new mothers face emotional and logistical challenges when they...

Breastfeeding is more than nourishment—it’s medicine. Backed by decades of research, breastfeeding supports immunity, brain growth, gut health, and reduces risks of illness in infancy and beyond.

Hearing plays a major role in children’s cognitive development, language acquisition, communication skills and learning. Babies start hearing in the womb; first they distinguish the low frequency sounds, such as mother’s heartbeat, or the air floating in mom’s lungs. Later on during pregnancy, they start recognizing mother’s voice and even respond to it. Their ears are fully developed at 35 weeks, and they can hear pretty well at birth, especially high-pitched sounds. Talking