Breastfeeding and pumping burn hundreds of calories every day. Here’s exactly how many extra calories nursing moms need—and the best nutrient-rich foods to keep energy up and milk flowing.

Keep your baby safe by cleaning and sterilizing all bottles and feeding gear. Follow these simple steps to wash, sterilize, and store baby bottles and nipples.

At three months, your baby is growing quickly and developing new feeding patterns. Most infants drink 24–32 ounces of breast milk or formula daily, with feeds every 3–4 hours. Tracking routines with tools like Cubtale can help you spot growth spurts, recognize hunger cues, and create a flexible schedule that supports healthy development.

At 1 month old, feeding is the cornerstone of your baby’s growth and development. Learn how often to feed, how much is typical, and what signs show your newborn is getting enough nourishment.

A guide to routines, patterns, and milestones when feeding your newborn

Introducing solids is a major milestone in your baby’s development—and it doesn’t have to be overwhelming. In this post, we share a free, printable Solids Feeding List Template to help you track new foods, monitor for allergies, and build healthy eating habits. Plus, learn how the Cubtale App can simplify your journey with digital tracking, reminders, and expert tips. Perfect for new parents ready to take the next step with confidence!

Understand the importance of colostrum and how this first milk protects your newborn’s health, boosts immunity, and supports early growth.

Create a safe, functional, and cozy nursery with our complete nursery checklist, from sleep essentials to smart storage and baby-proofing tips.

Create a safe, functional, and cozy nursery with our complete nursery checklist, from sleep essentials to smart storage and baby-proofing tips.

Create a safe, functional, and cozy nursery with our complete nursery checklist, from sleep essentials to smart storage and baby-proofing tips.

Create a safe, functional, and cozy nursery with our complete nursery checklist, from sleep essentials to smart storage and baby-proofing tips.

Helping Your Child Sleep Better Sleep is essential for a child's growth and development, but knowing the right sleep windows —the ideal...

Feeding your baby can be one of the most bonding and joyful experiences of early parenthood, but it also comes with a ton of questions....

Cluster feeding—also known as nursing marathons—is common in newborns and young infants. Babies feed more frequently in short bursts, often in the evenings, to boost milk supply, support growth spurts, or seek comfort. While it can feel exhausting, it’s a normal, temporary phase. Learn why cluster feeding happens, when it usually stops, and practical tips to cope with it confidently.

Fourth trimester is not only a relevant term for your baby’s first three months but also a pretty big thing for you as a new mom. Your baby still perceives themself as a part of you and has a constant need of being close to you and feeling your warmth. When your baby is trying to adapt to the new world; your body is going through an immense reformation and adaptation as well. It is challenging both for you and your little one.

During pregnancy, the normal hair growth cycle lasts longer and results in a “postpartum hair loss”. The excessive shedding that you experience is also called “postpartum telogen effluvium". 90% of women are suffering from some form of postpartum hair loss and it is a normal phase of your afterbirth recovery.

A working parent’s job never ends. When you come home from work, it’s "family" time, which basically means "make it up to your little one" for the times you missed during the day at work. You can hear so many parents saying, "I feel like I’m missing so many milestones", or "I feel I have no control of my baby’s daily activities". Probably one of the biggest challenges of being a working parent is the constant feeling of "guilt"&nbs

Besides the nutritional benefits of breastfeeding both for your and your baby, there is evidence that suggests its positive effects on postpartum weight loss. While breastfeeding, your body needs more calories and your diet is very important to supply your baby the necessary amount of milk. You should be consuming vegetables, fruits, legumes, whole grains and protein and fiber rich food on a regular basis. Additionally, you need to keep your body hydrated since breastfee

Your baby’s microbiome is like a tiny universe of bacteria, viruses, and fungi working together to support health and development. From childbirth to breastfeeding and solid foods, every step shapes this bustling microbial city. Learn how nutrition, careful antibiotic use, and pediatric guidance can nurture your baby’s gut superheroes for a healthy start in life.

Postpartum anxiety (PPA) is more intense and persistent compared to new parent worry, and often the worry is not based on a real problem or threat. Postpartum Anxiety differs from Postpartum depression (PPD) because PPD includes being constantly sad accompanied by a loss of interest. Baby blues on the other hand is less severe than PPD and only lasts a few days.