Tracking Journey
Understanding sleep windows—the optimal times when a child is naturally primed for sleep—can help parents establish smoother sleep routines and prevent over-tiredness.
This guide outlines recommended wake windows based on age.
Some of the main reasons why it’s important to track your little one’s sleep is to make sure they are getting enough sleep and that you are better prepared to handle any sleep problems that may arise later on. Other benefits of sleep tracking include: being able to customize a sleeping schedule based on a pattern, knowing when to call the pediatrician, and mastering the first step for sleep training.
