The importance of breastfeeding goes far beyond feeding. Breast milk is specially designed for your baby—rich with antibodies that fight...

Skin-to-skin care—also known as Kangaroo Mother Care (KMC)—is a simple, powerful way to bond with your baby, especially if your little...

When your baby is in the NICU, it’s easy to feel isolated and overwhelmed. A hospital-hosted NICU parent WhatsApp support group —with...

Transitioning from pump to breast for NICU babies can take time. With patience, skin-to-skin contact, and the right support, many babies make this shift smoothly.

Breastmilk and cancer are connected. Research shows breastfeeding may lower cancer risk for moms and provide protective benefits for babies. Here’s what to know.

Breastmilk and diabetes are connected. Research shows breastfeeding may lower the risk of diabetes in both moms and babies. Here’s what new parents need to know.

Breastmilk and infectious diseases are connected. Learn how breastmilk lowers the risk of infections, strengthens your baby’s immune system, and supports health.

Many parents ask if breastmilk helps baby IQ. Here’s what science says about breastmilk, brain development, and how feeding choices support your child’s future.

Kangaroo care skin to skin helps your baby stay warm, calm, and healthy. Learn what it is, why it matters, and how to practice it every day.

Having a grandchild in the NICU is stressful for grandparents too. Here’s how to support your child, bond with your baby’s baby, and manage your own emotions.

Life with a baby in NICU is stressful and emotional. These simple tips help parents cope, communicate with nurses, and care for themselves and their newborn.

Having a baby in the NICU is tough for any parent. Here’s how dads can cope, support their partner, and still bond with their baby through this journey.

Wondering how to clean and sanitize pump parts and if the dishwasher is safe? Here’s an easy guide for new parents with tips from trusted health experts.

Grandparents play a key part in breastfeeding success. Here’s how grandparents support breastfeeding and make life easier for new moms and babies.

Breastfeeding and pumping increase your body’s need for fluids. Here’s how much water nursing moms really need—and simple tips to stay hydrated and keep milk flowing.

Breastfeeding and pumping burn hundreds of calories every day. Here’s exactly how many extra calories nursing moms need—and the best nutrient-rich foods to keep energy up and milk flowing.

Create a safe, functional, and cozy nursery with our complete nursery checklist, from sleep essentials to smart storage and baby-proofing tips.

Besides the nutritional benefits of breastfeeding both for your and your baby, there is evidence that suggests its positive effects on postpartum weight loss. While breastfeeding, your body needs more calories and your diet is very important to supply your baby the necessary amount of milk. You should be consuming vegetables, fruits, legumes, whole grains and protein and fiber rich food on a regular basis. Additionally, you need to keep your body hydrated since breastfee

Your baby’s microbiome is like a tiny universe of bacteria, viruses, and fungi working together to support health and development. From childbirth to breastfeeding and solid foods, every step shapes this bustling microbial city. Learn how nutrition, careful antibiotic use, and pediatric guidance can nurture your baby’s gut superheroes for a healthy start in life.

Breastfeeding is more than nourishment—it’s medicine. Backed by decades of research, breastfeeding supports immunity, brain growth, gut health, and reduces risks of illness in infancy and beyond.