The importance of breastfeeding goes far beyond feeding. Breast milk is specially designed for your baby—rich with antibodies that fight...

Before You Start Wash your hands thoroughly before every pumping session. Each mother receives a new pump set  for hospital use. Each...

Skin-to-skin care—also known as Kangaroo Mother Care (KMC)—is a simple, powerful way to bond with your baby, especially if your little...

Step-by-step guide for new moms on how to hand express breast milk using the Marmet Technique. Easy tips to increase supply and collect milk safely.

Easy, step-by-step breast milk storage tips for new moms—covering pumping, cleaning, freezing, and transporting milk safely.

When your baby is in the NICU, it’s easy to feel isolated and overwhelmed. A hospital-hosted NICU parent WhatsApp support group —with...

Transitioning from pump to breast for NICU babies can take time. With patience, skin-to-skin contact, and the right support, many babies make this shift smoothly.

Combining tube or bottle feeds with breastfeeds can help your baby transition smoothly. Here are simple tips for parents to manage this stage with confidence.

Breastfeeding offers proven benefits—from fewer infections to better brain development. Here’s what science and leading health organizations say.

Breastfeeding and pumping increase your body’s need for fluids. Here’s how much water nursing moms really need—and simple tips to stay hydrated and keep milk flowing.

Breastfeeding and pumping burn hundreds of calories every day. Here’s exactly how many extra calories nursing moms need—and the best nutrient-rich foods to keep energy up and milk flowing.

Keep your baby safe by cleaning and sterilizing all bottles and feeding gear. Follow these simple steps to wash, sterilize, and store baby bottles and nipples.

Besides the nutritional benefits of breastfeeding both for your and your baby, there is evidence that suggests its positive effects on postpartum weight loss. While breastfeeding, your body needs more calories and your diet is very important to supply your baby the necessary amount of milk. You should be consuming vegetables, fruits, legumes, whole grains and protein and fiber rich food on a regular basis. Additionally, you need to keep your body hydrated since breastfee