Sofia Almeida

4 month old sleep often shifts with longer stretches at night and more regular naps. This guide explains patterns, safe sleep tips, and what to expect.

1 month old sleep is often unpredictable. This guide explains sleep patterns, tips for better rest, and what parents can realistically expect during the first month.

Your baby’s microbiome is like a tiny universe of bacteria, viruses, and fungi working together to support health and development. From childbirth to breastfeeding and solid foods, every step shapes this bustling microbial city. Learn how nutrition, careful antibiotic use, and pediatric guidance can nurture your baby’s gut superheroes for a healthy start in life.