Sofia Almeida

4 month old sleep often shifts with longer stretches at night and more regular naps. This guide explains patterns, safe sleep tips, and what to expect.

A simple, loving guide from a NICU nurse... Bringing your baby home from the NICU is a beautiful, emotional, special moment. You may feel excited. You may feel nervous. You may feel both at the same time. That is completely normal. You have had a whole team caring for your baby day and night. Now, you are taking over. And I want you to leave feeling calm and prepared. Not scared. As a nurse who has helped many families through discharge day, I want you to know this: ✨ You do not need to know...

1 month old sleep is often unpredictable. This guide explains sleep patterns, tips for better rest, and what parents can realistically expect during the first month.