Prenatal Care Basics: How to Stay Healthy During Pregnancy

Prenatal Care: Your Guide to a Healthy Pregnancy

You’re growing a tiny human – how amazing is that? Before the baby showers and name lists take over, let’s talk about something that lays the foundation for a healthy journey: prenatal care.

Prenatal care is your best defense in keeping both you and your baby healthy throughout pregnancy. From checkups to food choices, here’s your go-to guide for feeling your best while your little one grows.

1. Make Regular Checkups a Priority

Seeing your healthcare provider regularly (whether it’s an OB-GYN, midwife, or doula) is essential. These appointments track your baby’s development, monitor your vitals, and give you a safe space to ask all your pregnancy questions. Think of it as your pregnancy safety net.

2. Eat for Two – Wisely

Fuel your body with nutrient-rich foods that support fetal development:

• Fruits & vegetables: Full of vitamins and antioxidants

• Whole grains: Steady energy and fiber

• Lean proteins: Essential for baby’s growth

Skip processed snacks and sugary drinks – your body deserves high-quality fuel.

3. Understand Healthy Weight Gain

Weight gain is a normal and necessary part of pregnancy. But gaining too much too quickly can raise risks of complications like gestational diabetes or high blood pressure. Your provider will help you stay in the healthy range based on your pre-pregnancy weight and trimester.

4. Watch for High Blood Pressure

Keep an eye on your blood pressure. Elevated readings may indicate preeclampsia, a potentially serious condition that affects both mom and baby. Early detection and management make all the difference.

5. Stay Active – Safely

Exercise boosts mood, energy, and sleep. Gentle activities like walking, prenatal yoga, or swimming are ideal. Just be sure to:

• Get approval from your provider

• Avoid high-impact or risky movements

• Listen to your body and rest when needed

6. Track Your Journey with Confidence

Knowledge is power! Documenting your pregnancy symptoms, appointments, and milestones keeps you in tune with your body and baby. It also creates a beautiful record of this once-in-a-lifetime experience.

🍼 Cubtale makes it easy to track your pregnancy and baby’s early development. Join other moms who are due around the same time and stay supported every step of the way.