Understand the importance of colostrum and how this first milk protects your newborn’s health, boosts immunity, and supports early growth.

Besides the nutritional benefits of breastfeeding both for your and your baby, there is evidence that suggests its positive effects on postpartum weight loss. While breastfeeding, your body needs more calories and your diet is very important to supply your baby the necessary amount of milk. You should be consuming vegetables, fruits, legumes, whole grains and protein and fiber rich food on a regular basis. Additionally, you need to keep your body hydrated since breastfee

Your baby’s microbiome is like a tiny universe of bacteria, viruses, and fungi working together to support health and development. From childbirth to breastfeeding and solid foods, every step shapes this bustling microbial city. Learn how nutrition, careful antibiotic use, and pediatric guidance can nurture your baby’s gut superheroes for a healthy start in life.

Breastfeeding is more than nourishment—it’s medicine. Backed by decades of research, breastfeeding supports immunity, brain growth, gut health, and reduces risks of illness in infancy and beyond.