At 11 weeks, your baby is becoming more curious, more responsive, and more interactive. They’re still tiny, but they’re slowly leaving behind the newborn stage and stepping into early babyhood.
You’ll notice more smiles, more coos, and more moments of quiet observation. And while sleep and feeds may still feel unpredictable, you’re likely starting to see some familiar rhythms.
What’s Happening with Your Baby at 11 Weeks?
Smiles with purpose. They’ll smile when you greet them, during play, or even when they hear your voice.
“Conversations” with coos. Baby talk is in full swing—oohs, gooos, and adorable gurgles.
Improved head control. During tummy time, they may lift their head higher and even look around a bit.
Tracking with eyes. They’re getting better at following your face or a toy moving slowly side to side.
Kicking & moving more. Little legs are getting stronger, and you might see more energetic kicks.
Your baby is now more awake and engaged during the day—meaning more opportunities for bonding and play.
Feeding: More Efficient, More Predictable
Feeding is usually more settled at this stage.
Breastfeeding babies may have shorter, more efficient nursing sessions.
Bottle-fed babies may drink 4–6 ounces every 3–4 hours.
Growth spurts can still happen, making them hungrier for a couple of days, but they tend to pass quickly.
Want to spot patterns in feeds and naps? Our Best Baby Tracker Apps blog suggests some simple tools that help without adding stress.
Sleep: Slowly Improving
At 11 weeks, some babies start giving slightly longer stretches at night.
Many babies can sleep 6–8 hours in one stretch at night, though it’s still normal if yours doesn’t yet.
Awake windows during the day can stretch to 1.5–2 hours before they need a nap.
Naps are still short and somewhat random, but you might see hints of a rhythm forming.
You can continue simple bedtime cues—dim lights, soft lullabies, and a calm routine—to help your baby know it’s nighttime.
Your Body & Mind at 11 Weeks
You’re nearly 3 months postpartum, which is another milestone for you.
Physically, you might feel stronger and more recovered.
Emotionally, the hormone shifts of the early weeks have likely eased, but you may still feel tired and stretched thin.
If you’ve returned to work or are preparing to, you may be adjusting to new routines and feelings.
Remember: self-care matters, even if it’s just 10 minutes with a cup of tea or a quick walk outside.
Playtime & Bonding
Playtime is getting more engaging!
Talk face-to-face. Your baby loves your voice and expressions—pause and let them “reply.”
Show different textures. Soft toys, blankets, or simple fabric books are fascinating now.
Tummy time with interaction. Lie down with them so they can look at you while practicing.
Sing or play gentle music. Babies love rhythm and melody.
Just a few minutes of focused play a few times a day is enough at this stage.
Around This Time
Many babies go through a “wonder week” leap around 11–12 weeks, which can mean a few clingier or fussier days as their brain grows rapidly.
You might notice they’re more easily soothed by familiar routines, like a favorite lullaby or the same comforting voice.
A Gentle Reminder
Eleven weeks ago, your baby barely opened their eyes. Now they’re smiling, cooing, and looking for you.
You’re leaving the exhausting early weeks behind and moving into a phase with more interaction and joy. Yes, it’s still tiring—but it’s also becoming more rewarding.
You’ve made it this far, and you’re doing wonderfully.