Tracking Journey
Understanding your baby’s sleep pattern helps you to spot what’s working, and what’s not. By tracking naps and night time sleeps, parents can build consistent routines, reduces the tiredness, and support healthy development. Even small insights can make better rest for the whole village!
Some of the main reasons why it’s important to track your little one’s sleep is to make sure they are getting enough sleep and that you are better prepared to handle any sleep problems that may arise later on. Other benefits of sleep tracking include: being able to customize a sleeping schedule based on a pattern, knowing when to call the pediatrician, and mastering the first step for sleep training.
