The Ultimate Solids Feeding List Template: A Must-Have for Every Parent Starting Baby on Solids
Introducing solids to your baby is one of the most exciting; and sometimes overwhelming; milestones of early parenthood. You’ve waited for the right signs: head control, interest in food, and your pediatrician’s green light.
Now, the big question arises: What should I feed my baby—and how do I keep track of it all?
That’s exactly where our Solids Feeding List Template comes in. Designed with love and practicality, this tool aims to make your solids journey smoother, safer, and more joyful. Whether you’re just starting out with first tastes or gradually exploring texture-rich meals, this guide and printable tracker will be your reliable companion.
Why You Need a Solids Feeding List Template
Starting solids isn’t just about what to feed—it’s also about when, how much, and how often. Without structure, it can be hard to stay organized or spot patterns. That’s why having a clear, easy-to-use template is so helpful.
Here’s how it supports you day-to-day:
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Track new foods introduced each day.
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Note any allergic reactions or digestive issues.
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Plan balanced meals across food groups.
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Identify baby’s preferences and feeding habits.
It takes the guesswork out of mealtime—and gives you peace of mind as your baby explores new tastes and textures.
What’s Inside the Free Template?
To simplify your journey, we’ve created a downloadable, printable solids tracker with:
✅ A weekly log to track food introductions
✅ Sections for allergens, reactions, and notes
✅ Color-coded icons for fruits, veggies, grains, proteins
✅ A checklist of common first foods (age-appropriate)
✅ A “Baby Loves It!” and “Maybe Later” column
💡Pro Tip: Keep your feeding list on the fridge or use Cubtale’s mobile app to track feedings digitally—especially handy for busy days or when caregivers are involved.
How Cubtale Helps You Navigate the Solids Stage
While the printable tracker is a great start, Cubtale goes even further. With our intuitive Cubtale App, you can:
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Log solids alongside milk feedings and sleep
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Set reminders for new food introductions
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Share logs with your pediatrician or co-parent
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Spot trends in your baby’s reactions and preferences
In other words, Cubtale gives you smart, practical tools that fit your real-life routines. Because parenting isn’t always predictable—but with the right support, it can become beautifully manageable.
Tips for Starting Solids with Confidence
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One food at a time: Wait 2–3 days between new foods.
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Go slow with allergens: Introduce peanuts, eggs, and dairy one at a time, and monitor closely.
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Watch for readiness cues: Sit-up stability, curiosity, and ability to swallow are key.
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Don’t stress about mess: Exploring is part of learning!
Need more guidance? The Cubtale Community is filled with supportive parents and expert-backed resources to help you every step of the way.
Download Your Free Solids Feeding List Template
Ready to start? Download the Free Template Here
Print it, share it, or use it as inspiration for your own digital log in the Cubtale Baby Tracker App.
Final Thoughts
Feeding your baby solids is a big step—but it doesn’t have to feel daunting. With a simple list, some planning, and support from Cubtale, you’ll feel confident and connected as your little one begins their delicious journey.
Let Cubtale be your partner in parenthood. Because every bite matters—and so do you.
