Let’s be real—week 1 of pregnancy is kind of a head-scratcher. You’re technically not pregnant yet. In fact, this is the week your body is preparing for ovulation. But the medical world counts your pregnancy from the first day of your last period. Confusing? Totally. But here’s what’s going on.
What’s Happening in Your Body?
Your body is pressing reset. Hormones like estrogen and progesterone are getting ready to release an egg. Meanwhile, your uterine lining is shedding (hello, period), making room for a potential new guest.
No baby. No bump. Just biology doing its thing.
But Why Count This Week?
It’s all about timing. Most people don’t know the exact day they ovulate or conceive. But they usually remember when their last period started. So doctors use that as the starting point—even if fertilization hasn’t happened yet.
What You Can Do This Week
If you’re trying to conceive, this is a great week to:
Track your cycle using an app or a good old notebook.
Take a prenatal vitamin with folic acid.
Ditch the guilt around caffeine or stress. You’re doing your best.
And if you’re not TTC (trying to conceive) but find yourself reading this… maybe take a breath. Whether this was planned or a surprise, you’re not alone.
Real Talk
No symptoms. No cravings. No glowing skin. Week 1 feels like a quiet before the (beautiful) storm. It’s okay if you’re confused. We were too.
We’re not doctors—we’re just parents who’ve been through the late-night Google searches, the “is this normal?” moments, and the waiting game. Everything we share here comes from our own experiences and research, but it’s not medical advice.
If you ever have questions or concerns about your pregnancy, always check with your healthcare provider. And if you notice anything we missed or got wrong, we’d love to hear from you—drop us a message anytime.