Emily Nguyen

Besides the nutritional benefits of breastfeeding both for your and your baby, there is evidence that suggests its positive effects on postpartum weight loss. While breastfeeding, your body needs more calories and your diet is very important to supply your baby the necessary amount of milk. You should be consuming vegetables, fruits, legumes, whole grains and protein and fiber rich food on a regular basis. Additionally, you need to keep your body hydrated since breastfeeding causes your bod

Get ready for labor with confidence! This complete hospital bag checklist covers everything you, your baby, and your partner need — plus expert tips and a free printable PDF to help you stay organized and stress-free when the big day arrives.

Looking for the best baby tracker app to simplify your parenting journey? We’ve compared top-rated baby tracking apps, from Cubtale to Baby Connect and Glow Baby. Discover how Cubtale stands out with its seamless design, medical-grade accuracy, and shareable logs. Whether you’re tracking sleep, feedings, or diaper changes, this guide helps you choose the perfect app for your family.