Christina Newell

Breastfeeding and pumping increase your body’s need for fluids. Here’s how much water nursing moms really need—and simple tips to stay hydrated and keep milk flowing.

Breastfeeding and pumping burn hundreds of calories every day. Here’s exactly how many extra calories nursing moms need—and the best nutrient-rich foods to keep energy up and milk flowing.

Keep your baby safe by cleaning and sterilizing all bottles and feeding gear. Follow these simple steps to wash, sterilize, and store baby bottles and nipples.